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The KettlebellThe Kettlebell comes originally from Russia. the kettlebell is also known as “ The Total Workout”!
Through the enormous intensity of a kettlebell training , it becomes possible to train strength, flexibility, core stability, and cardio ALL at once!!!
The excersises are simple to learn en have a lot of variety.
Kettlebell training is a high intensive training that has a huge positive impact on the body such as losing weight, getting stronger , fitter and building better stamina.
At Topfighter Gym every kettlebell training is different so your body doesn’t get used to it and it never gets boring!
Because you can train on your own level Kettlebell training is a really good workout for everybody, young, old, small or big, trained or not.
Some schedules are combined with core stability excersises for an extra package to the training …
So why don’t you give it a try?